Supervision With A Vision

The Mess Around: Embrace the Mess, Let Go of Stress

June 12, 2024 Therapy Academy Episode 131
The Mess Around: Embrace the Mess, Let Go of Stress
Supervision With A Vision
More Info
Supervision With A Vision
The Mess Around: Embrace the Mess, Let Go of Stress
Jun 12, 2024 Episode 131
Therapy Academy
Heather and I are talking about the stress of being in the moment. 

  • Expectations
  • We gain perspective from imperfect moments
  • Expectations get in our way
Heather and I want to hear about how you find balance between being in the moment and being messy. 

Show Notes
Heather and I are talking about the stress of being in the moment. 

  • Expectations
  • We gain perspective from imperfect moments
  • Expectations get in our way
Heather and I want to hear about how you find balance between being in the moment and being messy. 

https://www.psychologytoday.com/us/blog/the-big-reframe/202402/how-savor-every-moment-leads-to-unnecessary-parent-stress