New Year, New You: Self Care

In this episode Heather and I are talking about taking self care in supervision. 

• Complete self care assessment
• Create self care plan
• Commit to the plan
• Check in

Heather and I are want to hear about your plans for self care in the new year.

https://ct.counseling.org/2022/12/4-steps-to-refresh-recharge-and-reconnect/