Supervision With A Vision

Cheeseburger in Paradise: Take A Break

Therapy Academy PhD LPC-S LMFT-S RPT-S CEDS-C Episode 171

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0:00 | 17:24

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Heather and I are talking about working in little bite size breaks

  • Time efficient, effective, easy to get started
  • Breaks up the day
  • Small changes can make a big difference 

Heather and I want to hear about little breaks you give yourself. 

https://www.psychologytoday.com/us/blog/food-junkie/202605/is-there-any-truth-to-the-exercise-snacking-trend